Fitness Mantra’s CREDO

I’m here to boost you up, push you to your best safely, be honest about your needs and what is holding you back, be supportive and most important enjoy and have fun.

Working with Me

Tell me all about your goals, dreams, lifestyle, exercise history, injury, aches & pains. My program will be designed just for you – with exercises you NEED and WANT.

Not Part of my work plan

  • No pain no gain attitude
  • Calorie obsession and dieting
  • Excessive exercise or cardio training

Result

  • Feel confident and attractive around friends, family, and out in public
  • Feel full of energy throughout the day
  • Fit into the clothes they want to wear
  • Stop worrying about getting diseases and dying young
  • Do day-to-day activities without getting out of breath and tired such as playing with their children

Without having to…

  • Starve themselves – No diets!
  • Count calories or weigh foods
  • Give up the foods they enjoy
  • Spend hours cooking or exercising
  • Share a gym with others